Nutrition Therapy & Body Image Coaching

Services & Pricing

Maybe you’ve never worked with a dietitian before, and you’re apprehensive about what it might look like.  

No matter what your concern or condition is, be it high cholesterol, hormonal imbalances like hypothalamic amenorrhea or PCOS, diabetes, fueling for sport,- you name it- this approach can work for you.

Are you ready for real, impactful change? There is no better time than the present to start investing in yourself and your overall wellbeing!

Specializing In:

Intuitive Eating

Suitable for anyone seeking to mend their relationship with food and body. We will work on quieting your inner “food police”, ditch the dieting mentality and move towards putting blinders up to external noise and tuning into internal cues. YOU are the expert of your own body. Let’s re-discover that inner nutrition expert and put you in the driver’s seat.

Eating Disorder Recovery

Helping individuals in recovery from Anorexia Nervosa, Bulimia, Binge Eating Disorder, ARFID and orthorexia. You don’t need to wait for a formal diagnosis in order to receive or deserve support. There is no such thing as needing to be “sick enough” for eating disorder treatment.

Disordered Eating & Body Image Concerns

• Constantly thinking about food or how you’ll fit your workout in

• Can’t seem to relax around food

• Feeling out of control or chaotic when food is available

• Obsessing about food, weight or calories

• Obsessively weighing or measuring portions

• Compensating for what you eat by restricting food or purging (via exercise or vomiting)

• Eating in secret, hiding food or eating large amounts of food over short periods of time

• Constantly comparing your food, exercise choices or body size to others’

• Vulnerable to the latest fad diets or food trends

• Feeling like you have no idea when, what or how much to eat anymore

• Feelings of guilt, shame or remorse after eating

• Obsessive/ compulsive exercise

• Body checking

If ANY of these apply to you, you are in the right place! You don’t have to spend your life with food and body thoughts consuming your brain space. Learn to tune out the noise and have a calmer, saner relationship with food.

Hormonal Imbalances

• PCOS

• RED-S (relative energy deficiency in sport)

• Hypothalamic Amenorrhea (missing period)

Management of GI complaints/Illnesses

• Celiac disease or gluten sensitivity diagnoses

• Digestive irregularity or discomfort

General Nutrition/ Health Concerns

• Blood sugar management

• Cholesterol imbalances

• Nutrition for sports performance

• Picky eating

Currently, we accept Blue Cross Blue Shield, Aetna, Harvard Pilgrim Health Care and Allways Health Partners insurance plans. Prices reflect out-of-pocket payments for those not in network.

Initial assessment

$175 (~60 minutes): Our first appointment together is a chance for us to get to know each other and feel out our therapeutic relationship. We’ll take a deep dive into your medical and dieting history, relationship with food, and explore your nutrition goals. You’ll learn more about my approach and what working together will look like, and we’ll establish a preliminary plan with action steps. Together we’ll identify where changes can be made in helping to improve your overall health and wellness.

follow-up appointment

$125 (~45 minutes): Follow-up appointments are a chance to reflect on your progress towards short-term goals, any barriers to achieving those goals, vulnerabilities or triggering situations faced. We’ll delve deeper into your self care routine, behaviors and mindset, and troubleshoot our plan as necessary. Frequency and duration of recommended follow-ups varies from person to person.

Payment plans and scholarship slots may be available, just ask.

What you’ll get with nutrition counseling:

• Coordination of care with your other healthcare providers to ensure a safe, effective treatment plan that takes your medical history and needs into consideration

• Ongoing support via e-mail between sessions

• Food tracking app & feedback on food logs as appropriate

• Worksheets and resources catered to your needs, upon request

• Compassionate, positive care that is 100% about YOU